Therapy is a process where you work with a trained professional to explore your thoughts, feelings, and behaviors in a safe and confidential environment. It can help you better understand yourself, develop coping strategies, and work through challenges such as stress, anxiety, depression, trauma, and relationship issues.

If you're feeling overwhelmed, struggling with emotions or situations that are difficult to manage, or simply seeking personal growth, therapy can be beneficial. It's a space where you can talk openly about your concerns without judgment.

In your first session, we'll discuss your reasons for seeking therapy, your goals, and any concerns you may have. It's an opportunity for us to get to know each other, and for you to ask any questions about the therapy process.

The length of therapy varies depending on individual needs and goals. Some people find resolution in a few sessions, while others may engage in therapy for several months or longer. We'll regularly review your progress and goals to ensure you're getting what you need from the process.

I offer various therapeutic approaches, including humanistic, person-centered therapy, and integrative techniques tailored to your specific needs. I provide online therapy sessions that suit your schedule.

Yes, everything discussed in therapy is kept confidential, with a few exceptions required by law, such as if there is a risk of harm to yourself or others. We can discuss these exceptions in detail during your first session.

Online therapy sessions are conducted via a secure video conferencing platform. You'll receive a link to join the session at your scheduled time. It's important to find a quiet, private space where you can speak openly during the session.

Online therapy offers several unique benefits. It provides accessibility to individuals who may have physical limitations, live in rural areas, or have busy lifestyles. The convenience of attending sessions from your own space can also create a more comfortable and relaxed environment, which can enhance the therapeutic experience. Additionally, online therapy allows for greater flexibility in scheduling, making it easier to fit therapy into your routine.

As a member of the Irish Association of Counsellors and Psychotherapists (IACP), I must abide by their Code of Ethics.

You can schedule a session by contacting me directly via phone, email, or through the online booking system on this website. I'm happy to answer any questions you may have before you book.

The fee per session is €75 and last 50 minutes.

If you need to cancel or reschedule, please provide at least 48 hours' notice to avoid a cancellation fee. I understand that unexpected things come up, and I'll do my best to accommodate your needs.

It can be helpful to think about what you'd like to discuss or what goals you have for therapy. You don't need to prepare anything specific, but coming with an open mind and willingness to engage is a great start.

My approach is integrative, drawing on different therapeutic modalities to suit your unique needs. I work from a humanistic and person-centred perspective, focusing on empathy, self-exploration, and personal growth.

Absolutely. You're welcome to book an initial session to see how it feels. Therapy is a personal experience, and it's important to find the right fit with a therapist who makes you feel comfortable and understood.

If you're in immediate danger or experiencing a crisis, it's important to seek help right away by contacting emergency services or going to your GP. Therapy is most effective for ongoing support and long-term healing.