In one-to-one therapy, I offer a safe and confidential space where you can explore your thoughts, feelings, and experiences at your own pace. Whether you're navigating life's challenges, seeking personal growth, or dealing with specific issues like anxiety, depression, or trauma, individual therapy provides a personalized approach to support your journey. My goal is to help you gain deeper insights, develop coping strategies, and foster meaningful change in your life.

My practice is grounded in the humanistic approach, which emphasizes the inherent worth and potential of each individual. This perspective encourages self-exploration, self-acceptance, and personal growth. I believe in your ability to find your own path to healing and fulfilment, and I am here to support you in that process. The humanistic approach values authenticity, empathy, and a non-judgmental environment where you can feel truly heard and understood.

In my person-centred therapy sessions, you are at the heart of the process. I believe that you are the expert on your own life, and my role is to facilitate your self-discovery and personal growth. This approach is built on a foundation of empathy, unconditional positive regard, and genuine understanding. Together, we will work towards enhancing your self-awareness, building your self-esteem, and empowering you to make the choices that are right for you

I offer online therapy as a flexible and convenient option for those who may find it difficult to attend in-person sessions. Whether you're balancing a busy schedule, living in a remote area, or simply preferring the comfort of your own home, online therapy allows you to access the support you need, wherever you are. With secure and confidential video sessions, you can engage in therapy in a way that fits seamlessly into your life.